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The RISE Method





The RISE Method




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I know what it’s like to have a big message to share but to feel paralyzed when it comes to saying it out loud.

To have it come out like a shy peep instead of like the loud roar you feel inside.

But if you felt called to become a coach, it's because you have important work in this world to do. I mean, you didn't go through all of that for nothing! So it’s time to stop hiding and it's time to step into the shoes of the leader you know you’re meant to be.


I’m Cara Rice, a Business & Mindset Coach for introverted coaches who are ready to RISE.

Over the span of 4 years I’ve gone from selling $47 detoxes (to anyone who would work with me), to being fully booked with private clients, running high level group programs and hosting mastermind retreats and VIP days in sunny places around the world. Not have sustained a 6-figure business now for over 3 years -- I know what it takes to keep your head in the game while overcoming many obstacles along the way.

Through every evolution of my journey as a coach, I’ve experienced a massive amount of personal healing. But the best part is that I get to be a part of my clients’ journeys and witness their transformations too.

My clients are nutritionists, health coaches, life coaches and healers across the globe. I’ve also helped leadership coaches, real estate coaches, brand strategists (and even a stylist!) build their businesses, too.

From getting on video for the first time, launching their signature programs, signing their first very paying clients…. to creating $5K, $10K and even $30K+ months -- nothing makes me happier than to support someone to RISE UP and step into their power.


The RISE Method

The RISE Method




A 6-month mastermind for introverted coaches ready to GET VISIBLE & master $5K+ months IN A SUSTAINABLE WAY

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RISE stands for relatable message, inspired action, sustainable business model and effective coaching.

Not only are we going to master your marketing to position you as the expert that you already are, we’re going to dive deep into your mindset to make sure you’re not self sabotaging along the way.

We’re also likely gonna to rework your schedule so that you have that much-needed white space for introverting, recharging your batteries and nurturing your creativity… so that you can call in your dream clients instead of chasing them or messing around with a complicated sales funnel.

And as a Master Practitioner of NLP & Hypnotherapy, I’m going to help you rewire those limiting beliefs once and for all. (No more journaling about them for 6 months or 5 years!) You’ll learn my favourite NLP tools like SWISH, mapping across and chaining anchors that you can use with your own clients to help them achieve lasting results, too -- without draining your own energy in the process.

What We’ll Cover:

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  • Design (or refine) your signature coaching program so that it speaks specifically to the ideal client it was designed for

  • Find your blue ocean messaging that positions you as an expert on social media -- written and yes, video!

  • Develop your signature talk that you can use for live workshops, guest expert interviews or webinars

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  • Create white space in your life and business so you can recharge your energy and nurture your creativity

  • Develop a powerful mindset practice to stay in the vortex of possibility and call in your dream clients with ease

  • Strengthen your intuition and communicate with your unconscious mind using my NLP & self-hypnosis tricks

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  • Map out your game plan for $5K+ months and lay the foundations to scale to 6-figures (when you’re ready)

  • Develop a streamlined webinar funnel to have on autopilot for consistent leads without back to back live launches

  • Master the sales process and the secret to keep your clients coming back for more (and referring their friends!)

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  • Improve the efficiency of your sessions with a pre & post-session process that sets you and your client up for success

  • Learn NLP tools (such as SWISH and submodality belief change) to break through unwanted behaviours and patterns

  • Master the coaching questions that help empower your clients to be the facilitator of their own transformation

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The RISE Method

The RISE Method


What You'll Receive:


My dedicated eyes & ears on you and your business for 6 months.

This 6 month mastermind includes a hybrid of both private and group coaching support. 


You'll learn everything you need to know (and nothing you don't!) to create a sustainable 6-figure coaching business. We're talking Self Mastery, Marketing Mastery & Coaching Mastery. All of the 'teaching' pieces will be provided via video training to ensure that our group coaching sessions are purely for coaching and focused on moving your forward.


While I will bring a topic to the table at the start of the call related to that week's module, these calls are open coaching. Meaning, I will be there to support you with whatever you need support with that week -- whether that be your messaging, mindset, manifesting, visibility, strategy, sales, team etc.



The support of a powerhouse mastermind

of coaches going after the same dream.


Receive 6 live guest expert trainings on the topics of on camera confidence, up-levelling your brand, getting speaking gigs and features, and automating your business with evergreen funnels.

(You'll also receive access to my vault of 10+ previous guest expert trainings.)


Stay connected with me and your mastermind sisters for extra accountability and support between sessions.


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Plus, we'll celebrate your success with a 3-day retreat in Miami in June!

Due to the intimate nature of this group, I will be thoroughly reviewing applications and conducting discovery calls to ensure best fit based on current stage of business, energetic frequency and personality.


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While the reality is that in 2019 you’re gonna have to become a heck of a lot more visible so that your ideal clients can find you, the truth is you that don’t have to change who you are in the process.

In fact, your introversion is your greatest gift as a coach. And I’m going to show you how to leverage it.

If you’re an introverted coach with a big message to share and you want to build a business that lasts, then I want to invite you to apply for The RISE Method Mastermind.

I look forward to hearing from you soon!

Cara xo


The RISE Method

The RISE Method


What’s Possible… 

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After being in the mastermind, I’ve raised my prices, I’m working with clients longer, and continuing to draw in more of my ideal clients.

Before I worked with Cara, I really didn’t have a clear idea of where I was headed with my business. I had just graduated from nutrition school and I feel like I really lacked a sense of direction and I also had a lot of self-doubt. I worked with Cara privately twice over the last 2 years before I joined the mastermind. I keep coming back for more with her. She has such a calm confidence. I definitely feel much more clear and very confident. I’ve honed in on my message and my brand. After being in the mastermind, I’ve raised my prices, I’m working with clients longer, and continuing to draw in more of my ideal clients.

- Chelsea Gross

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Within the first 6 weeks of working with Cara, I had my first $10K month and I’ve gone on to create multiple 5 figure months.

Before working with Cara, I was overwhelmed, I had far too many clients, and there was a horrendous work-life balance. Within the first 6 weeks of working with Cara, I had my first $10K month and I’ve gone on to create multiple 5 figure months. I’ve raised all my prices and decreased the amount of clients I’m working with but the level of service I’m providing is far superior than anything I was able to manifest before. If I had not invested in working with Cara, I wouldn’t have the success I have today and nor would I have better work-life balance.

- Cynthia Thurlow

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Since working with Cara, I have increased my visibility tremendously. I even landed my own column with a local publication.

Before working with Cara, I was definitely playing it small in my business and not achieving everything I knew in my heart I was capable of. This is the second group program I’ve done with Cara. What attracted me to working with her was having the support of somebody who had actually grown a coaching business and being in an environment with other women doing the same thing. Since working with Cara, I have increased my visibility tremendously, I’m much more active on social media, I’ve hosted an online workshop and developed two new programs. I even landed my own column with a local publication. I think the best part of working with Cara is the community she’s created for us. The support that I’m getting not only from her but from the other mastermind members who can help hold me accountable and help me to grow is really invaluable.

- Meg Burton Tudman

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I had my first $10K month which was previously absolutely impossible to me!

Before working with Cara, I was flying by the seat of my pants. I didn’t really have any direction in my business or long-term goals. Now I have somebody to hold me accountable and inspire me to create goals in my business. I felt like I was hitting a point of doing just enough to get by. It was time to take that next leap and start taking my business seriously, make some progress, and feel like I could make the impact I wanted and feel fulfilled in the work that I do. Since working with Cara, I now have a lot more direction in my business. I had my first $10K month which was previously absolutely impossible to me. I never thought that would be a thing. Now I know who I’m speaking to and I can reach that audience on a regular basis and I feel like I’m capable of growing something huge which I never felt before. The best part of joining the mastermind is the connection with all of the amazing women involved and with Cara as well. Being able to identify with other people going through the same struggles and having somebody make me set goals and hold me to them is huge.

- Erin Smandych

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She doesn’t let me hide. And the result is that, for the first time, I am consistently  getting in front of my ideal client.

Before working with Cara, I believed I could do it all on my own. I’m organized, motivated, smart and hard-working. I’ve been successful in many areas of my life, so why should business be any different, right? Yet something wasn’t working. I wasn’t expecting overnight success, but it was a heck of a lot slower than I thought it would be. I started to wonder if I was spending my time and energy in the right places. Finally, I decided to really commit and invest in my business and started working with Cara.

Cara consistently helps me to realize what I am really capable of. She doesn’t let me hide. And the result is that, for the first time, I am consistently getting in front of my ideal client. Cara has also supported me in overcoming some deep-seated mental roadblocks around money and recognize the true value of my work. Within the first month of working together I booked my first client into my 90-day signature program—and I’m already getting ready to raise my rates with confidence! I am grateful to Cara — her support has been invaluable. I now believe 100% in the value of having a coach and would recommend it to every entrepreneur ready to take her business to the next level!

- Vanessa Sorenson